Welcome to Jemad Fitness
Personalized fitness coaching for women who want to feel powerful—inside and out.
About us
Jemad Fitness was born from real-life experiences—the highs, the heartbreaks, and the moments that made us stronger.
Why Choose Us
1:1 programs designed for your body and goals.
Prenatal/postnatal certified. No judgment, just results.
In-person or virtual—train anywhere.
our programs
Personalized training tailored to your body, goals, and lifestyle. Progress at your pace with expert support.
Feel the energy of a supportive group while smashing your goals. Fun, community-driven, and results-focused.
Safe, supportive workouts for expecting and new moms. Rebuild strength and confidence at every stage.
Our Process
Reach out to us for a free consultation. We’ll talk about your goals, fitness level, and what you need most right now.
Pick from our range of services—personal coaching, group sessions, online programs, or pre/postnatal fitness.
We’ll provide you with everything you need to know—program options, how it works, and what to expect—so you feel confident before you start.
Show up and let’s grow! Every session is tailored to help you feel stronger, more confident, and fully supported.
Testimonials
Real Stories. Real Results. Real Women.
I’ve really enjoyed training with you – the workouts are effective and well-structured. I feel more energetic and motivated since starting, and I can see positive changes in my stamina and strength.
I appreciate your dedication and would definitely recommend you to others. Keep up the great work!
Hi Coach Jemad!
Thank you so much for coaching me. It honestly came at the perfect time. I was doing a 6 to 6 fast, and the workouts made me feel so energized and strong throughout.
Beyond the exercises, I really appreciated how friendly and encouraging you were. I also learned that consistency is key, and it’s about building sustainable rhythms, not just pushing hard to do all exercises at once.
Thank you for creating such a positive space.
I am getting a lot better with how I feel about myself and body during my daily activities, just 2 weeks in. I can’t wait for how I’ll feel in 2 months, or in 2 years
Thank you so muchhhhhh
Thank you so much for checking in. I’ve really enjoyed training with you – the workouts are effective and well-structured. I feel more energetic and motivated since starting, and I can see positive changes in my stamina and strength.
I appreciate your dedication and would definitely recommend you to others. Keep up the great work!
Get Started
This is your time. You deserve to feel good, inside and out.
Contact us
We’re more than just a fitness outfit; we’re a supportive community. If you have any questions about becoming a member, trying a class, or anything else, don’t hesitate to get in touch.
Empowering women through strength, confidence, and sustainable fitness.
Copyright © 2025 Jemad Fitness
