Our Programs
Private, personalized sessions tailored to your unique body, goals, and lifestyle. Perfect for women who want focused attention and a plan that fits into real life.
Ideal for: Beginners, postpartum moms, or anyone craving a custom fitness journey.
Train in a fun, supportive space with other women who get it. Our group sessions are energetic, motivating, and designed to challenge and uplift you—without the pressure.
Ideal for: Women who enjoy community, accountability, and a positive vibe.
Gentle, effective programs for expecting and new moms. Designed to help you stay strong, feel confident, and recover with care—no shame, no pressure.
Ideal for: Pregnant women, new moms, and anyone navigating postpartum healing.
Can’t make it in person? No worries. Our online sessions bring the energy, encouragement, and effectiveness of in-person training straight to you—anywhere in the world.
Ideal for: Busy professionals, stay-at-home moms, and remote clients.
Get a sustainable, effective workout plan built specifically for your lifestyle and body. Great for women who prefer to train solo but still want structure and results.
Ideal for: Independent women who want to work out with a plan.
Not sure where to start? Book a one-on-one consultation to assess your fitness level, talk about your goals, and create a roadmap that actually works for you.
Ideal for: Anyone looking for clarity, direction, and expert guidance.
Support a mom with a thoughtful gift that promotes her strength and wellness. Our giftable packages are perfect for baby showers, birthdays, or just because.
Ideal for: Family and friends looking for a unique, meaningful gift.
Custom fitness experiences for organizations, teams, and friendship circles. Think group sessions, wellness talks, and bonding activities—all designed to refresh and inspire.
Ideal for: Companies, women’s groups, and wellness-driven events.
No crash diets here—just realistic advice to help you fuel your body and feel your best. Simple, everyday tips that fit into your routine and support your goals.
Ideal for: Anyone looking to improve wellness without the overwhelm.
Why Choose Us
1:1 programs designed for your body and goals.
Prenatal/postnatal certified. No judgment, just results.
In-person or virtual—train anywhere.
Our Process
Reach out to us for a free consultation. We’ll talk about your goals, fitness level, and what you need most right now.
Pick from our range of services—personal coaching, group sessions, online programs, or pre/postnatal fitness.
We’ll provide you with everything you need to know—program options, how it works, and what to expect—so you feel confident before you start.
Show up and let’s grow! Every session is tailored to help you feel stronger, more confident, and fully supported.
Testimonials
Real Stories. Real Results. Real Women.
I’ve really enjoyed training with you – the workouts are effective and well-structured. I feel more energetic and motivated since starting, and I can see positive changes in my stamina and strength.
I appreciate your dedication and would definitely recommend you to others. Keep up the great work!
Hi Coach Jemad!
Thank you so much for coaching me. It honestly came at the perfect time. I was doing a 6 to 6 fast, and the workouts made me feel so energized and strong throughout.
Beyond the exercises, I really appreciated how friendly and encouraging you were. I also learned that consistency is key, and it’s about building sustainable rhythms, not just pushing hard to do all exercises at once.
Thank you for creating such a positive space.
I am getting a lot better with how I feel about myself and body during my daily activities, just 2 weeks in. I can’t wait for how I’ll feel in 2 months, or in 2 years.
Thank you so muchhhhhh
Thank you so much for checking in. I’ve really enjoyed training with you – the workouts are effective and well-structured. I feel more energetic and motivated since starting, and I can see positive changes in my stamina and strength.
I appreciate your dedication and would definitely recommend you to others. Keep up the great work!
Not at all. Jemad Fitness is for every woman—whether you're just starting out, getting back on track, or already active. We meet you where you are and support you every step of the way.
Yes, absolutely. Our classes are designed with modifications and guidance for pre- and postnatal fitness. We prioritize your safety, comfort, and long-term wellness.
Simply visit our “Join Us” section to schedule an appointment, choose your class type, and set your preferred time. It’s quick and stress-free.
Yes! Many of our sessions require little to no equipment. We focus on using your body, energy, and everyday items to help you build strength and stay consistent.
We’re more than fitness—we’re a sisterhood. Jemad Fitness is a safe, empowering space where women feel seen, heard, and supported. We focus on total wellness: mind, body, and soul.
FAQs
Find answers to the most common questions about our coaching style, programs, and what to expect on your fitness journey.
Contact us
We’re more than just a fitness outfit; we’re a supportive community. If you have any questions about becoming a member, trying a class, or anything else, don’t hesitate to get in touch.
Empowering women through strength, confidence, and sustainable fitness.
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